Thursday - 4km 'easy' Friday - Rest Day - (morning supervision at Chev.) Saturday - TIME TRIAL - 3km 'fast' (at the end of the week..you're joking!) Sunday - LONG RUN - short, slow 12km + some brisk uphill walking as practice for 6ft!
Thank you for the comment about my banner - I love it! My legs are still very stiff and walking down steps is a bit of a challenge but I'm getting better. Its a great run - shame its mostly downhill!
Thank you for the comment about my banner - I love it! My legs are still very stiff and walking down steps is a bit of a challenge but I'm getting better. Its a great run - shame its mostly downhill!
ReplyDeletegood luck with tomorrow's TT...
ReplyDelete