Thursday - 4km 'easy'
Friday - Rest Day - (morning supervision at Chev.)
Saturday - TIME TRIAL - 3km 'fast' (at the end of the week..you're joking!)
Sunday - LONG RUN - short, slow 12km + some brisk uphill walking as practice for 6ft!
Blackmores Sydney Marathon 2010
Blackmores Sydney Marathon 2010
Thank you for the comment about my banner - I love it! My legs are still very stiff and walking down steps is a bit of a challenge but I'm getting better. Its a great run - shame its mostly downhill!
ReplyDeleteI know what you mean LL! I have a 3ktt on my program for tomorrow! *Yikes* Just what you don't need at the end of the week. Have a nice run!
ReplyDeleteGG
LL,
ReplyDeleteGreat to see you still moving forward with training for the Six Foot outing. Can't wait to hear what you think of the track.
As for the 3kTT, I hate them with a passion, so i'm not doing them very often anymore :)
Cheers, AK
good luck with tomorrow's TT...
ReplyDelete