An 'easy' run....that seems to be the title for most days! It was raining here & I really didn't feel like getting wet so 6km on the gym treadmill became today's session.
Thanks to Flash Duck's help, (thank you FD!), I've downloaded the software necessary to transfer data from my Polar S625x to the computer. I've read through & I think I understand most of it, so later tonight I'm going to have a go at uploading today's session. I just can't believe the amount of data, charts, graphs etc. etc. that come with this software; I expect it'll take me all night to find all the bits & pieces & then hopefully it works out...should be an interesting experiment! (I hope I've used the up & down loading terms in the right places...it's all guess work with me!)