The Programme -
Monday - 4km easy.
Tuesday - Rest Day.
Wednesday - I have a choice!
(1) 1500m Time Trial - a PB expected! (Yes, Sir!) Go out harder in first lap than last TT.
Time each 445m.
OR
(2) 3 X 890m ( 2 full laps of CB Lane ..Lane 7!). Run easier pace e.g. 6:12 per
km pace; so 5:30 for each 890m - no faster! (Who's he kidding!). Ten
minutes rest between each set.
Just gotta' love this man!!!!!
Thursday - 6km easy.
Friday - 4km easy.
Saturday - REST DAY (Gee! Thanks Mister!)
Sunday - LONG RUN - 24km easy.
HERE'S TO SURVIVAL!
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