.........On the track at Chev.!
.....at 10:00a.m. - very warm, strong breeze.
The Session :
20 minutes warm up.
5 x 445m (i.e. Lane 7) with 3 minutes rest between each.
20 minutes cool down.
The Results :
20 minutes warm up incl. 4x100m strides, stretch, walk around &, in case anyone was watching, (which they weren't) try to look like I know what I'm doing!
2:08; 2:06; 2:07; 2:07.7; 2:03.
20 minutes cool down.
This was really hard work for Chickybabe! Hot, blustery wind didn't help...stuffed at finish! Home, hot shower ( bliss!), soup & muffin - feeling good!
The All Important "Report Card" from Ewen :
1) Following instructions 10/10 (for your artwork)
2) Performance 9/10
3) Form 9/10
4) Learning 9/10
w
'artwork' - refers to spectacular graffiti art accomplished with spray can of white paint!!
I know Ewen has been doing great work with the running report cards. Seeing I am the resident CR showering expert, I think we need more information on showering times, degree of stretching done while showering, abuse of town's water supply etc, so that I can provide you with an appropriate score too!
ReplyDeleteOK minersrun! Here you are!
ReplyDeleteShowering Time - 5.385 minutes!
Degree of stretching while showering - 10 x 360 degrees including 6 x 'reach for the sky' & 6 x 'touch toes'!
Abuse of town's water supply - Nil - I have my own pipeline!
You are such an inspiration Chickybabe. You are so disciplined in your training and so faithful to your CR freinds.
ReplyDelete