Wednesday, October 05, 2005
<........Today, for the first time, I used the running track at Chevalier College, Bowral! Had the whole thing to myself...& just as well; me, running on a track? Enough to frighten the bravest!
Warm up, some strides & stretching & then, on your mark.....! 4x445m, fully rested between each rep.
Times - (1) 2:05.0 (2) 2:07.1 (3) 2:07.5 (4) 2:05.7
Completely out of breath at the end of each lap but OK afterwards! This was different from anything I've done before & it was tough but I liked it!
Forgot to mention that I ran in lane 7.....i.e. between 6 & 8!!