Friday, July 29, 2005

'Medium' Pace Run

45 minutes "medium' pace; I took "medium" to mean just push a bit harder than an 'easy' run; ran total time of 46.49 so as to round off at total of 6.5km...i.e. 23.04 out & 23.45 back.....avg. 7.1 min/km. I'll have to check this out with 'W' to see if he approves of my interpretation of "medium"! Windy again on the return.

Mr. LL had another fainting spell yesterday; ambulance to High Dependency Unit, Bowral Hospital; I stayed all afternoon; Cardiologist kept him overnight on heart monitor; home today; seems fine again; seeing cardiologist Monday. Main thing...we're together again!

I felt I had to do my runs both yesterday & today (not selfish, I hope) but it does help lift feeling depressed & teary.

I have to go to Sydney tomorrow, so will take that as a rest day.
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10 comments:

  1. allrounder4:01 pm, July 29, 2005

    i hope mr LL is feeling better...

    i definitely don't think you were selfish to go for your run, you still have to look out for yourself (mentally and physically)...

    i hope you both have a good weekend...

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  2. Carolyne5:08 pm, July 29, 2005

    Very sorry to hear about Jim, I hope that you both recover quickly.
    May Sydney be a relaxing time for you . . . and the news from the Cardiologist good.
    Your CR family is sending lots of positive vibes
    Carolyne
    xxxxx

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  3. Lulu5:25 pm, July 29, 2005

    Poor Mr LL. I hope he feels better soon, and doing your run is definitely the right thing to do. Always a good stress reliever!

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  4. Jen5:29 pm, July 29, 2005

    Sorry to hear about Mr LL. I hope all is well. CJ is right - lots of positive vibs and thoughts coming your way right now. I know it can be hard to do but you must remember to look after yourself, both physically and mentally, at difficult times. Thinking of you, J

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  5. Ewen8:49 pm, July 29, 2005

    CB, give my best wishes to Jim. Don't wear yourself out doing all his share of work around the house (especially filling up the troughs). I think 7min/km is a good medium pace run. Well done.

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  6. Wobbly man9:52 pm, July 29, 2005

    Hi LL, focus on the important stuff girl. Best wishes to Jimbo!

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  7. TA and the Gnome11:08 pm, July 29, 2005

    All our best to both of you. Keep running :-)

    sfG

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  8. Bennyr11:52 am, July 30, 2005

    Best wishes to Jim, LL.

    And also best wishes to you. I've spent a fair bit of time in hospital in the past, and it's always taken a tough toll on my family. Take care of yourself as well as Jim.

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  9. Robert Song3:34 pm, July 30, 2005

    Hope all is well with Mr LL.

    Thinking of you both.

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  10. CJ4:29 pm, July 30, 2005

    Hope everything goes okay - please take care. Thinking of you.

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