Not to be believed.....just as I'd finished, along came one of those dirty big industrial mowers & proceeded to mow the whole oval!! Almost threw myself down screaming in front of the thing - and there went the top layer of my graffiti! There was, however, enough left to start the session, which went as follows:
20 minutes warm up, finishing with 4 x 100m strides.
3 x 308 m - with 2mins 30secs intervals between each rep.
10 minutes break.
3 x 308m - with 2mins 30secs " " " "
10 minutes break
3 x 308m - with 2 mins 30secs " " " "
20 minutes cool down. Felt good for the entire session; not too difficult at all, but out of breath on the straight!
Time for each 308m rep. in sets of 3 =
1:27.7; 1.22.6; 1:20.9.
1:20.1; 1:22.1; 1:20.9
1:23.8; 1:21.1; 1:21.2
REPORT CARD (from Ewen) !!
Following Instructions - 9.5/10
Performance - 9/10
Form - 8.5/10
Learning - 9/10
Chickybabe with white paint spray can in blue bag.......
LLs,
ReplyDeleteI might have to forward this blog to the Principal... at the very least Bernard (Murray) will find out!
Some poor kid will get a detention. (smiling)
Great running when do you get 10/10
cheers Plu
They were just teeny weeny little blobs, Plu!
ReplyDeleteI'm already on a sort of detention at Chev - supervision for the HSC!!
Forgot to answer your question, Plu : when do I get 10/10? I asked the same question & the reply was : "When you break a record!" Looks like I'll be stuck on 9/10 for a while!!!
ReplyDeleteHey, we could use you up here chicky - the Council road crew are getting a little lazy with their line-marking lately.
ReplyDelete(we'll get you to that 10/10 soon enough!)
I think you should get full marks for taking the spray can, LOL!
ReplyDeleteWell done on another tough session!
J.
Quote:
ReplyDelete___________________________________ Chickybabe could teach the Road Runner a lesson, dashing around faster than a speeding pullet !!
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Welcome to the poultry club, LL!!!
Good to see!