.......with Virtual Partner until Thursday night!
Chev track would have been almost submerged, so I decided on another venue for today's short & easy speed session, starting outside these gates that lead into the paddocks where I walk the dogs each afternoon.
I paced out 150m with Mr G-armin on this 400m bitumen deadend, no traffic road to where I'd marked a "finish line" with a stick in the middle of the road.....the shoes were added later!
This was meant to be an easy session....just practising the pace needed for Thursday night's mile race.
Program: 6 x 150m in 49.5 to 50 seconds each, jogging back to the start.
Short warmup & a few drills. Holding Mr-Garmin in my hand again for easy/constant viewing & set for 49secs. finishing time.
Results : 48; 48; 49; 49; 48; 48