Monday, March 26, 2007

I'm All Right Jack......!

Pretty sure of that after an easy short run this morning. 10:15 a.m. start on a cool, overcast morning.

Program : 35 minutes 'easy' run.

35 minutes at low heart rate : Avg. 109bpm (70%); Max. 125bpm (80%); 3.46km.

I didn't get very far in 35 minutes, but had no need for any walk breaks, and at least it's a start in the right direction. Happy with that!


  1. Thank goodness you're alright. And who is this Jack?

  2. You know I send big hugs & kisses to my favourite CR!!! :)x

    I'm taking you with me all the way to Port Macquarie. You will be getting updates during the day so have the phone handy.

    Take care of YOU!!!

    ps. you may be seeing me again very soon... hope it's ok to drop by for a chat & cup's of tea.

  3. good to see everything is o.k. Jack