I'm All Right Jack......!

Pretty sure of that after an easy short run this morning. 10:15 a.m. start on a cool, overcast morning.

Program : 35 minutes 'easy' run.

35 minutes at low heart rate : Avg. 109bpm (70%); Max. 125bpm (80%); 3.46km.

I didn't get very far in 35 minutes, but had no need for any walk breaks, and at least it's a start in the right direction. Happy with that!