Tuesday, March 27, 2007

Double Up......

........Today I had to double yesterday's time on my feet.

Program: 70 minutes 'easy', low heart rate run.

Another cool & overcast morning & an early start at 9:00 a.m.! A good run, felt fine, but the legs are telling me we doubled the time today!

70 minutes : Avg. HR = 106 (68% of Max.); Max. HR = 123 (79% of Max.)

Distance = 8.5km

So good to be back running again! The countryside is so beautifully green again too.


  1. That's the trouble with legs LL, they are very honest.

    It's good to have back in long run mode.

  2. Looks like such an interesting road. I wonder where it leads to?