........Today I had to double yesterday's time on my feet.
Program: 70 minutes 'easy', low heart rate run.
Another cool & overcast morning & an early start at 9:00 a.m.! A good run, felt fine, but the legs are telling me we doubled the time today!
70 minutes : Avg. HR = 106 (68% of Max.); Max. HR = 123 (79% of Max.)
Distance = 8.5km
So good to be back running again! The countryside is so beautifully green again too.