Wednesday, March 28, 2007

Half of Yesterday.....

Just about every day I run past the entrance to the Marist Brothers property where all the vinyards are now covered with white netting...I presume to keep the birds from eating the grapes. I've never tasted their wine, but hear it's very good!
Today's Program: 35 minutes 'easy' low HR Run.
Avg. HR = 104 bpm (67%); Max. HR = 124 (80%): 4.1km. Lovely, warm & sunny morning.

1 comment:

  1. Marist Brothers wine! That's an easy one to remember. I'll keep an eye out at the local bottlo.