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...for today's session I used the obstacle course that the young locals have carved out of the bush for trail bike riding at high speeds!
Program : 35-45 minutes walking + 4 strides.
I walked briskly for 45 minutes & Included 4 strides somewhere in the middle.
Beautifully quiet & no riders on a school day. Back to Chev track tomorrow!
Well, at least you would hear them coming in time to get out of the road! I'll take this opportunity of a quietspot on your blog to say I'm gald to see you got through the medical eevnt safe and sound and are back up and at 'em.
ReplyDeleteIt is good that you are able to take a camera with you. It makes it all more interesting. - Travy
ReplyDelete