Friday, March 30, 2007

Back on Track...

....all the ovals at Chev are being set up for a big cross country event at the weekend, but there were still some signs of where the lanes might be!
Program : 2 Sets of 5 x 150m in 45 seconds.
2 minute recovery between repeats & full recovery between sets.
There was a strong, blustery & cold southerly wind blowing today. During the warm-up (5 times lane 8) I decided to work on the far side of the track, measured out 150m with Mr G-armin & ran clockwise to take advantage of the tailwind. A few drills..very few in fact!
Set 1. 42.04; 41.04; 42.62; 41.25; 42.12
Set 2. 42.36; 41.24; 41.87; 40.57; 41.39
I have to thank the wind for getting me under 45 seconds for each repeat! Room for improvement.

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