....to whichever local farmer it was who slowed down & waved as he drove past in an old ute with laden trailer during this morning's run on Diamond Fields Road. Mid-day really : I didn't start until 12:00pm.
I heard :
"How are ya, Luv? Lookin' great!"
Now....there's nothing like a compliment, (especially from the opposite sex) to put a little extra spring into the legs....works every time!
Program : Easy, low HR Run 20-30 minutes.
Results + compliment had me doing 44 minutes instead of 30 minutes: 25 degrees C: low HR 113bpm: 5.1km. I enjoyed this run a lot!