Thursday, March 29, 2012

Workout #2

5km Tempo Run
Tempo Run Program :

3.5km easy
5km @ 6:41 m/k
1.5km easy.

A very late start today around 11:00a.m.  Clear skies, plenty of sunshine and a light breeze. Now, at 3:00p.m. the sun has gone and just about completely replaced by cloud,  but all good while I was out for this week's tempo run.

5km in 33:33 (same 5k time exactly as Fishers Ghost 2011!)
1km splits :  6:29;  6:31;  6:50;  6:52;  6:45.
Avg. Pace =  6:42m/k  near enough to program!

Total...10km.  

5 comments:

  1. You're right. 1 second per km is near enough. I'm impressed you can do a tempo run at the same speed as the Fishers Ghost 5k race!

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    1. I'm impressed too! Just can't help improving!

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    2. I'm impressed too! Just can't help improving!

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  2. Replies
    1. You have very fast reflexes!

      Have patience Grasshopper and wait for DLT to do its thing ;-)

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