|5km Tempo Run|
5km @ 6:41 m/k
A very late start today around 11:00a.m. Clear skies, plenty of sunshine and a light breeze. Now, at 3:00p.m. the sun has gone and just about completely replaced by cloud, but all good while I was out for this week's tempo run.
5km in 33:33 (same 5k time exactly as Fishers Ghost 2011!)
1km splits : 6:29; 6:31; 6:50; 6:52; 6:45.
Avg. Pace = 6:42m/k near enough to program!