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| 5km Tempo Run |
3.5km easy
5km @ 6:41 m/k
1.5km easy.
A very late start today around 11:00a.m. Clear skies, plenty of sunshine and a light breeze. Now, at 3:00p.m. the sun has gone and just about completely replaced by cloud, but all good while I was out for this week's tempo run.
5km in 33:33 (same 5k time exactly as Fishers Ghost 2011!)
1km splits : 6:29; 6:31; 6:50; 6:52; 6:45.
Avg. Pace = 6:42m/k near enough to program!
Total...10km.
You're right. 1 second per km is near enough. I'm impressed you can do a tempo run at the same speed as the Fishers Ghost 5k race!
ReplyDeleteI'm impressed too! Just can't help improving!
DeleteI'm impressed too! Just can't help improving!
DeleteHow did I post that twice?
ReplyDeleteYou have very fast reflexes!
DeleteHave patience Grasshopper and wait for DLT to do its thing ;-)