The session was:
10-20 min warm-up
2x3200m @ 6:22m/k
400m RI between
10 min cool-down.
(1) 3200m : 6:17; 6:41; 6:22. Avg. pace 6:27m/k. AHR 82%.
(2) 3200m : 6:23; 6:18; 6:44. Avg. pace 6:27m/k. AHR 85%.
2km cool-down back to school.
Surprised that both were the same avg. pace and, as I've already said, a hard enough session!