Thursday, March 01, 2012

Easy, Relaxed Running

That, mercifully, was on my program for today instead of the usual tempo run.  Someone must have realized it was time!

Program :   10km easy, relaxed running.
 Taking in the Scenery.

....and that's what I did!  Diamond Fields Road.

10km in 1 hour 15 min.  Avg Pace 7:34m/k

The morning was fine, some sun, some cloud, a little humid but at my easy, relaxed pace I hardly noticed it.

2 comments:

  1. That sounds like a lovely run. You've obviously had lots of rain judging by that green, green grass. Here it is bucketing down and has been for days. In parts it is flooding. We are so over it! It makes it so difficult for running:(

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  2. Not a lot of rain here at all, strewth, so far. Can imagine how difficult it is if reports on Canberra are correct. We seem to be having just the occasional shower. Stay dry....if you can!

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