|20km in 2 loops (12k+8k)|
Program : 20km @ 7:34 m/k.
I ran 12km loop on Diamond Fields Road and an 8km loop in and out, up and down, the streets of Renwick.
It was truly a wintery start with icy cold winds blowing but the clear blue skies almost made up for that! I felt quite good during the 20km though I was glad to finally get in out of the wind : 12km loop had me back at the start where I stopped for a gel and water before doing the last 8km.
20km in 2:29:34
Avg. Pace 7:28 m/k
5km splits : 38:02; 37:16; 38:41; 35:31.
39.4km for the week.