Program : 10-20 min warm-up
5 x 1km @ 6:14m/k
10 min cool-down.
It was a beautiful morning : sunny, warm, nice breeze coming through the streets of Renwick where I ran this session. I had one long stretch of 700m to a roundabout and then 3oom back along the same road. I had Garmin 1km vibration set so I had only to feel that on my wrist and stop on the spot....it turnd out to be 1.1 k each time....the .1 must have been when skidding to a full stop!
Results : 2km warm-up
5 x 1km.......5:58; 5:57; 5:56; 5:52; 5:42
400m walking RI between each
I thought this was a good track-on-road session. For all five repeats I kept ahead of VP !
|Road course for 5x1km repeats.|