...the crime scene or where I did this morning's session!
First, 15 minutes stationary cycling (at home); jumped off, jumped into the car & drove to Renwick soccer field for :
15 minutes of drills - concentrate on 'goof' form - which just comes naturally! Followed by:
5 x strides & Stretching. Followed by:
5 x 100m, with 100m recovery walk back - Not to worry too much about speed yet(!!!), but concentrate on 'goof' form - which again comes naturally!
I did take the times, however, & they were: 29.7;29.4; 28.0; 27.5; 27.8 (How can anyone run that distance in under 10 seconds!!!).
Some more stretching on the grass, in misty drizzle, brought an end to this session extraordinaire!