...the crime scene or where I did this morning's session!
First, 15 minutes stationary cycling (at home); jumped off, jumped into the car & drove to Renwick soccer field for :
15 minutes of drills - concentrate on 'goof' form - which just comes naturally! Followed by:
5 x strides & Stretching. Followed by:
5 x 100m, with 100m recovery walk back - Not to worry too much about speed yet(!!!), but concentrate on 'goof' form - which again comes naturally!
I did take the times, however, & they were: 29.7;29.4; 28.0; 27.5; 27.8 (How can anyone run that distance in under 10 seconds!!!).
Some more stretching on the grass, in misty drizzle, brought an end to this session extraordinaire!
You have a 9.7 there LL. Oh! now that I look more closely I do see a 2 in front of it. Never mind! I am sure Ewen will give you an excellent report all the same.
ReplyDeleteThats a long shot for goal from that corner LL. Keep pushing I bet you will be down to 25s by C2S.
ReplyDeleteSounds like you actually had permission to goof off on that session. But you ran it anyway! Well done. Nice even numbers, finished as strong as you started. Goof job.
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