Day 5 - A Hard Day...2nd Series..

Program: 10 minutes slow jog warm-up.
Stretches.
5 strides...5 minutes rest.
2 x 10 minutes 'hard' (i.e.85-90% of MHR)
6 minutes walk between sets.
6 minutes warm-down.

Set 1. 10 minutes @ 85-90% of MHR....Puff! Puff!
6 minutes slow walk.
10 minutes @ 85% to just below 95% of MHR ...Puff! Puff! Puff! Puff!
6 minutes warm-down.

Tomorrow.......A Rest Day!