Friday, May 12, 2006
Day 1...of 12 days. (2nd Series)
Back to Day 1...10 minutes slow jog warm-up.
45 minutes @ 85% of MHR.
Short brisk walk warm-down.
I used the gym treadmill agan for this session, randomly using inclines from 0-5% and ran at 9kph which kept HR at 85%, sometimes a bit higher.
Time = 46:18; Distance = 7km
This was a hard session & I finished drenched with sweat!
I like running on a treadmill, contrary to a lot of other runners, & for this sort of session, once I've set the pace, the treadmill forces me to stay with it.....or else! On the road, however, I know this chickybabe would slacken off a bit when it felt hard to keep going!!