Monday, May 01, 2006
......an 'easy' session, at the gym : 25 minutes on the stationary bike followed by 25 minutes run on the treadmill followed (at home) by Pilates DVD followed by Physiotherapist's exercises followed by stationary form drills followed by walking the dogs if the rain stops!! Phew! Almost followed by time for bed!
Edit (much later!): OK, Coach! OK! OK! I made a mistake! I wasn't supposed to run today! But when the coach says, "25 minutes of running & stationary form drills", I took it to mean do both : run & then do drills!!! Oh Dearie, Dearie Me!! No wonder I'm becoming so fast!! -6%