.....I'm hoping this will pass for a 'hill', steep enough to satisfy Ewen!
One of many on Range Road about 5km from home; parked the car in George Emery Lane at the bottom of this incline.
10 minutes warm-up & stretches.
5x hill repeats with slow walk down after each.
warm-down & stretches.
The Session: Did 6x the steepest section, using the first part as a runway before 'take-off'!!
Such a perfect day : very warm, not a cloud in the sky & all's quiet on Range Road!