Sunday, May 07, 2006

Day 8

The program asked for 25-40 minutes of SLOW running with HR at or below 75% of maximum. The day was awful : cold & windy so, without permission, I did 40 minutes on the stationary bike at home!

I hope tomorrow improves as I HAVE to go outdoors to the track ......"unless it's a snow storm and lightning is around"!!
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2 comments:

  1. CJ11:48 am, May 08, 2006

    It was awful weather here too LL - lucky for me it was a rest day because it didn't look very nice outdooors at all.

    ReplyDelete
  2. Spark Driver1:09 pm, May 08, 2006

    I'm with you. I think I have become a bit of a "fine weather runner".

    ReplyDelete

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