Saturday, May 06, 2006
Day 7 - Rolling Up & Rolling Down!
That's what the Pilates DVD says for back extensions or pelvic curl-ups : "Breathe in as you roll up & breathe out as you roll down", but hardly an accurate description of today's session on hills!
Warm-up : 3km walk to the hill I wanted on Diamond Fields Road.
4 x 90m hill (I did 5) repeats with focus on "good form" not times or speed!!
Slow walk down recoveries.
3km brisk walk home.
I liked this session! Some short lived huff & puff on the incline. Had a drink from a tap & stretched out - briefly! - in the old historic Catholic cemetery before walking briskly 3km home.
Took the 3 doggies for their walk just as the sun was setting on a glorious Autumn day in the Southern Highlands.