Wednesday, May 03, 2006
Day 4...Drills & Spills!
......the wind is a shocker here today, the very day I have to get to the soccer field, first for stationary drills followed by intervals! It would have been easier treading water in a tsumani!!
First : 15 minutes on stationary cycle (at home....the only place it would stay grounded!)
Second: 15 minutes of stationary(?) drills (in the soccer field).
Third: 5x100m with 100m recovery walk between each : 31.3; 28.8; 28.4; 28.5; 28.6
Note for coach: "I thought these were too slow, but the best I could do in such extreme conditions!!"