......the wind is a shocker here today, the very day I have to get to the soccer field, first for stationary drills followed by intervals! It would have been easier treading water in a tsumani!!
First : 15 minutes on stationary cycle (at home....the only place it would stay grounded!)
Second: 15 minutes of stationary(?) drills (in the soccer field).
Third: 5x100m with 100m recovery walk between each : 31.3; 28.8; 28.4; 28.5; 28.6
Note for coach: "I thought these were too slow, but the best I could do in such extreme conditions!!"
You did well Chickybabe. It is not easy running into a gale force wind. I'm sure these will get quicker when you get good conditions.
ReplyDeleteI'm glad you didn't get blown away like Dorothy and Toto!
ReplyDeleteNote for pupil and readers: Don't bother timing the 100s next time. Just run them with the correct form of a middle distance runner. At this stage, speed doesn't really matter.
ReplyDelete