Program says : 25 - 40 minutes slow run - below 75% of MHR.
Instead - I'm taking a rest day, with the SMH half marathon on Sunday & travelling to Sydney tomorrow.
I'll do the Pilates DVDs, Physio. exercises & take the dogs for a very long ramble this afternoon..... that's enough!
Looking forward to having a meal with Ewen & Tuggeranong Don in the city tomorrow night. And of course, the run & meeting Cool Runners early Sunday morning..... ... I loathe & dread having to get up early!