Workout #1...Track

A windy wintery day for track on Radio Road.

The program : 10-20 min warm-up
                         10 x 400m (2:27 / 6:07m/k)
                         400m RI
                         10 min cool-down. 

1km warm-up
2:24;  2:22;  2:23;  2:24;  2:22;  2:23;  2:26;  2:20;  2:24;  2:25 
Avg. time 2:24;  Avg. speed 5:59
1km cool-down.

400m jog/walk recoveries.

Radio Road Track

These times were OK and managed to keep up with VP for all repeats.  Light rain.  

Total 6km (I don't count recovery intervals (RI) as part of distance).