Sunday, March 18, 2012

Workout #3........Long Run

Program for today's long run:

16km @ 7:34m/k


I did 15km........I was just too tired during today's run to go the extra kilometre!
Avg. pace 7:59m/k (should have run 7:34m/k)
5k splits:  39:31;    39:12;  41:00

Diamond Fields Road in a worse for wear state after recent heavy rain.  I took a couple of walk breaks.

1 comment:

  1. I felt the same on Sunday. Was going to do 16k around the lake but stopped at 15 and walked the last k.

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