Program for today's long run:
16km @ 7:34m/k
I did 15km........I was just too tired during today's run to go the extra kilometre!
Avg. pace 7:59m/k (should have run 7:34m/k)
5k splits: 39:31; 39:12; 41:00
Diamond Fields Road in a worse for wear state after recent heavy rain. I took a couple of walk breaks.