The Program : 10-20 min warm-up
3 x 2000m @ 6:25m/k (12:50)
10 min cool-down
I used Renwick streets and beyond for today's track session. I don't like these long repeats very much.....they're hard work! I managed, in spite of this, to keep ahead of VP for the three repeats...very pleased with myself!
2km warm-up starting at the school, Bong Bong St, then towards Renwick.
3 x 2000m :
(1) 12:40 (6:18m/k); (2) 12:45 (6:21m/k); (3) 12:43 (6:20m/k)
2km cool-down back to school.