Workout #1....Track

1st 2000m

2nd 2000m

3rd 2000m

The Program :  10-20 min warm-up
                          3 x 2000m @ 6:25m/k (12:50)
                          400m RI
                          10  min cool-down

I used Renwick streets and beyond for today's track session.  I  don't like these long repeats very much.....they're hard work!  I managed, in spite of this, to keep ahead of VP for the three repeats...very pleased with myself!

 2km warm-up starting at the school, Bong Bong St,  then towards Renwick.
3 x 2000m :

(1)  12:40 (6:18m/k);    (2)  12:45 (6:21m/k);     (3)  12:43 (6:20m/k)

2km cool-down back to school.

10km Total.