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| "Oscar".....my lovely Cavalier King Charles Spaniel, 11 years old today! |
Today's progam was :
2km warm-up
5km @ 6:50m/k (based on 5km time 32:30)
1km cool-down.
2km from school to Renwick
5km through Renwick & streets beyond.
2km cool-down (1k extra to get back to the car)
5km in 32:08
1k splits = 6:26; 6:30; 6:17; 6:29; 6:24
Avg. pace = 6:26 m/k (same pace as Tuesday's track.)
AHR 80%.
I was OK with today's 5km which was faster than most previous 5k tempo sessions.
The morning was ideal : quite cool, misty and looking like rain.
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| Today's 5km |
Good session! Oscar is absolutely gorgeous and I bet he is spoilt. How could you not spoil him after all!!
ReplyDeleteYou're right, Strewth....a wonderful companion and absolutely spoilt!
DeleteSomething doesn't add up there... you ran 2 minutes faster than the programme called for. Did you have to thrash VP by that much? Poor VP!
ReplyDelete