|"Oscar".....my lovely Cavalier King Charles Spaniel, 11 years old today!|
Today's progam was :
5km @ 6:50m/k (based on 5km time 32:30)
2km from school to Renwick
5km through Renwick & streets beyond.
2km cool-down (1k extra to get back to the car)
5km in 32:08
1k splits = 6:26; 6:30; 6:17; 6:29; 6:24
Avg. pace = 6:26 m/k (same pace as Tuesday's track.)
I was OK with today's 5km which was faster than most previous 5k tempo sessions.
The morning was ideal : quite cool, misty and looking like rain.