Thursday, March 29, 2007

Walkabout......






...for today's session I used the obstacle course that the young locals have carved out of the bush for trail bike riding at high speeds!


Program : 35-45 minutes walking + 4 strides.


I walked briskly for 45 minutes & Included 4 strides somewhere in the middle.


Beautifully quiet & no riders on a school day. Back to Chev track tomorrow!


2 comments:

  1. Well, at least you would hear them coming in time to get out of the road! I'll take this opportunity of a quietspot on your blog to say I'm gald to see you got through the medical eevnt safe and sound and are back up and at 'em.

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  2. It is good that you are able to take a camera with you. It makes it all more interesting. - Travy

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