Tuesday, March 27, 2007

Double Up......



........Today I had to double yesterday's time on my feet.


Program: 70 minutes 'easy', low heart rate run.


Another cool & overcast morning & an early start at 9:00 a.m.! A good run, felt fine, but the legs are telling me we doubled the time today!


70 minutes : Avg. HR = 106 (68% of Max.); Max. HR = 123 (79% of Max.)

Distance = 8.5km

So good to be back running again! The countryside is so beautifully green again too.


2 comments:

  1. That's the trouble with legs LL, they are very honest.

    It's good to have back in long run mode.

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  2. Looks like such an interesting road. I wonder where it leads to?

    ReplyDelete