It was blowing a freezing wind on Bowral parkrun course this morning and, even with a thermal top and a woolly pullover, I was still cold. I ran poorly too; can't workout what's wrong lately; getting slower and slower and has nothing at all to do with age, so no one need tell me it is, thank you! This morning I had VP running a 7:00m/k and I finished way behind. I suppose I can only keep on doing what I'm doing and hope for improvement when the weather changes.
Program: Tempo Run
7:00km @ 7:00m/k
7:00km in 56 minutes
7:23; 7:50; 8:19; 8:01; 8:14; 8:09; 7:56
I ran on the alternate Bowral parkrun course and had to splash through a large ankle deep freezing puddle and then on the return came face to face with 7 large black cows on the path. We all pretended we couldn't see each other!