Tuesday, July 21, 2015

Track on Road ~~~~~

All grass areas seem to under water locally.  Chev, track for sure would have been so I didn't go there.  Instead I used a section of quiet road just past Renwick and only about 5 minutes from home.  I've used this before and measured out 400m.

The program was :
10-20 min warm-up ..... I did 25 'cos I was felling lethargic!
2 Sets (6x400m) in 2:39 based on 35 min 5km recent time.

Scarlett Street

I DID ONE SET ONLY! That was sufficient for me; too hard!!

6 x 400m :  2:16;    2:22;    2:11;    2:11;    2:10;    2:10

Short walk cool down.

Beautiful day here in Mittagong :  plenty of sunshine, no wind, no snow and no rain!  Who could ask for anything more?

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