Tuesday, July 28, 2015

Track at Chev. College ~~~~ not a good day!

Struggling at Chev oval!

I don't seem to be able to do the paces for track and tempo sessions at all!  I'll have to consult my friend, Guru Ewen, and see what can be done.  I had to run just inside the outer fence of the oval where, unfortunately, it was rough paddock and a couple of muddy patches.

10-20 min warm-up ....  I did 15 min + couple strides.
2 x 1600m (11:00) based on my 35 min 5km time.
2 x 800m (5:22)  also based on latest 5km time at Bowral Parkrun
10 min cool-down ...I did just a few stretches.

2x1600m ~~~ 11:54.1;  13:17.1

2 x 800m ~~~6:16;    6:21

Once again, I wasn't able to keep paces;  this is so frustrating!  I will consult with Guru Ewen tonight!

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