|Struggling at Chev oval!|
I don't seem to be able to do the paces for track and tempo sessions at all! I'll have to consult my friend, Guru Ewen, and see what can be done. I had to run just inside the outer fence of the oval where, unfortunately, it was rough paddock and a couple of muddy patches.
10-20 min warm-up .... I did 15 min + couple strides.
2 x 1600m (11:00) based on my 35 min 5km time.
2 x 800m (5:22) also based on latest 5km time at Bowral Parkrun
10 min cool-down ...I did just a few stretches.
2x1600m ~~~ 11:54.1; 13:17.1
2 x 800m ~~~6:16; 6:21
Once again, I wasn't able to keep paces; this is so frustrating! I will consult with Guru Ewen tonight!