I did 20 min warm-up, few strides ... and thought this is my day for a PB; I've done everything right this time: pasta last night; good sleep; coffee & banana, warm-up, strides etc... and I'm again disappointed!
I got so out of breath....again! I had to stop a couple of times... again! I really don't know what's wrong with me! I'm finding it so hard! I'm very cross with myself and disappointed with my run this morning.
|5km on alternate course|
5:0km in 35:27
7:02; 7:07; 7:12; 7:04; 6:57
TE 2.1 ... Maintaining! The only good news! That, and 35 minutes today is better than 37 minutes last Saturday but still 2 minutes slower than my PB 33:43.