Thursday, July 09, 2015

Tempo Run ~~~~

Not good again today!  Not a good week so far really.  I was slower than my program's pace of  a 7:00m/k for 3km and if I can't do that for 21.1 km in Blackmores Half Marathon in September, I'm going to be pulled off the course.  This is becoming a worry!

Tempo Run:
1.5km easy
3.0km @ 7:00m/k
1.5km easy
3:0km @ pace
1.5km easy.

By mistake, I ran 3.5km each time instead of 3km, but the times below are for 3km:

22:32;     22:39

I used Bowral Parkrun course again plus another loop, and the last 1.5km included jogging up the grassy hill.  Happy to hear we are returning to our initial course this Saturday, with only one puddle to manoeuvre. 

No comments:

Post a Comment