Cold, windy and bleak describes what it was like this morning on Parkrun cycle path. Nevertheless, I write a report on the course for the coming weekend at parkrun so that everyone knows where to go on Saturday: the initial course or the alternate course depending on the water and mud present!
Tempo Run: 1.5km easy 8.0km @ MT pace (7:20m/k at the moment based on 35min 5km time) 1.5km easy.
Out and Back Course
8km in exactly 1 hour! HR 71-77% of max. 7:30; 7:21, 7:22; 7:48; 7:41; 7:33; 7:33; 7:44 TE 1.8 = MINOR!! Total 11km.