Saturday, July 04, 2015

Bowral Parkrun #40 ~~~~~

Alternate 5km Course

It's not just me! Everyone was doing everything and anything to get warm this morning while waiting for our run to start and the heavy frost did nothing to help either.  I tried warming up for about 1km but it was just plain, mean cold and left me gasping for breath.

5km in 34:32
HR 79%-89%
TE 2.2 Maintaining!
6:51; 7:01;  7:11;  7:02;  6:21

Looking forward to getting back to our initial course; doubling back half way today, I didn't much like; prefer the old course even with its hilly finish!

Not a PB today, but getting closer (to 33:34) and a better time today than in some recent Parkruns.

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