It was a bitterly cold, windy morning ... almost blew me off course in places!
|10 of 13km|
|Freezing water in this 'lake' came up over the top of my shoes!|
10km @ 7:40m/k ...based on 36min 5km
10km in 1 hr 18 min.
Avg. pace 7:57m/k
HR 71-79% of Max.
TE 2.1 'Maintaining' ....Just!!
Knowing how cold and windy it was going to be, I had a choice of cutting the distance short and running faster (hmmm!) OR doing the distance and running at a slower pace. It's obvious I chose the latter!