Tuesday, June 30, 2015

Back to Track ~~~~~

After more than a week off and still with a nasty cough I made a start this morning, albeit a very slow one! The grass track was wet and muddy so I moved to a footie field further up but it turned out to be almost as bad as the lower oval. Did the best I could; all reps were slow but at least it's another start.

10 min easy jog
5 x 1000m. VP set to run 7:00m/k

Results .... slower than expected!
7:41;   7:35;   6:58;   7:31;   7:40

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