After more than a week off and still with a nasty cough I made a start this morning, albeit a very slow one! The grass track was wet and muddy so I moved to a footie field further up but it turned out to be almost as bad as the lower oval. Did the best I could; all reps were slow but at least it's another start.
10 min easy jog 5 x 1000m. VP set to run 7:00m/k Results .... slower than expected! 7:41; 7:35; 6:58; 7:31; 7:40