Thursday, June 04, 2015

Tempo Run on Parkrun Course ~~~~~

... on Bowral Parkrun course and it was dry all the way, even the 500m grassy slope has dried out so, unless there's rain in the next 24 hours, it's all looking good for Saturday.

5k of 8.0km
Tempo Run:
1.5km easy
5km @ MT pace (7:32m/k based on a 5k time of 36 min.)
1.5km easy... incl. jog up 500m grassy slope.

5km in 35:53 .. small improvement of last Sat. Parkrun
Avg. Pace 7:11 m/k
HR 76%-82% of Max.
TE 2.0 = Maintaining!!  WooHoo!

Total Today:  8.0km

Gorgeous day on Bowral Parkrun course : chilly, but plenty of sunshine.  Wore new thermal top and beanie and I was as warm as a bug in a rug!  Gloves as well on Saturday!

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