|5k of 8.0km|
5km @ MT pace (7:32m/k based on a 5k time of 36 min.)
1.5km easy... incl. jog up 500m grassy slope.
5km in 35:53 .. small improvement of last Sat. Parkrun
Avg. Pace 7:11 m/k
HR 76%-82% of Max.
TE 2.0 = Maintaining!! WooHoo!
Total Today: 8.0km
Gorgeous day on Bowral Parkrun course : chilly, but plenty of sunshine. Wore new thermal top and beanie and I was as warm as a bug in a rug! Gloves as well on Saturday!