10-20 min warm-up .. I did 16 min + Magill drills/strides
3 x 1600m in 11:20 (based on 36min 5km)
10 min cool-down ... I did a walk around oval + stretches.
11:10 (7:00m/k); 11:29(7:07m/k); 12:01 (7:41m/k!!!!)
|Chev. College Track|
This was not a good session by any stretch of the imagination!