Chev College would have been too wet so I used a flat stretch of road on Scarlet Street. Program was supposed to be 6x800m but I was too tired for that and intended instead to do 8x400m. Seems I wasn't up for that either and after #4 I'd had enough. Late night and lack of sleep is to blame!
20 mins warm-up + strides/drills
4 x 400m ~~~~~ 2:36; 2:40; 2:29; 2:38