3km warm-up down the hill & along the cycle path towards the Moss Vale end. Turn around!
2.5km at mod. pace ... towards Oxley end!
3 minutes jog RI.... turn around!
2.5km at mod. pace
2km cool down + few stretches on the grass in the sun at the top of the hill!
I really enjoyed this run, in particular the second 2.5km!
|2nd 2.5km repeat|