Thursday, April 27, 2017

Some Long Repeats ~~~~

Over to my favourite place to run, Bowral parkrun course!  First chill of winter in the air but otherwise another gloriously sunny day.

3km warm-up down the hill & along the cycle path towards the Moss Vale end.  Turn around!

2.5km at mod. pace ... towards Oxley end!
20:48 minutes.

3 minutes jog RI....  turn around!

2.5km at mod. pace
20:33 minutes

2km cool down + few stretches on the grass in the sun at the top of the hill!

I really enjoyed this run, in particular the second 2.5km!

2nd 2.5km repeat

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