Some Long Road Repeats ~~~~

Though it was looking like rain this morning I did as planned regardless .  I drove across to Bowral parkrun course so that I could have a long, uninterrupted stretch on which to run some long repeats.  My program asked for a moderate to hard effort for the repeats and that's what I did not bothering about VP for a change!  3 minutes RI between each.

1.5k warm-up
walk/jog

1.5k mod/hard

12:29  :  8:04m/k

TE 1.6    Minor!

2.5k mod/hard

21:44   :   8:39m/k

TE 2.8  Maintaining

2.5k mod/hard

20:08   :   8:03m/k

TE  2.8 Maintaining

1.5k Mod/hard

12:30    :   8:20m/k 

TE  2.4 Maintaining

1.5k cool-down walking mostly; jogged up grassy hill.

Stretches on grass to finish!

The 2nd 2.5km loop