Wednesday, February 15, 2006

Light Track Session

10 minutes warm-up - stretches - drills : Done!

4x70m strides - Done!

4x200m @ 9:20/mile pace (i.e. 1:09.6/200m) :

Results :- 1:10.2; 1:07.6; 1:08.7; 1:08.9

Warm-down 3 laps slow jog - Done!

Lucky to have a cool morning, good breeze & overcast conditions. This session did not present any problems...just as well!!
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6 comments:

  1. Anonymous5:11 pm, February 15, 2006

    Hi, I have just been looking thru your blog, you have the most amazing scenery to enjoy.

    gorgeous photos

    ReplyDelete
  2. Tesso7:22 pm, February 15, 2006

    Good luck tomorrow night LL!

    ReplyDelete
  3. Wobbly man8:46 pm, February 15, 2006

    Nice even splits there LL!

    ReplyDelete
  4. strewth10:24 pm, February 15, 2006

    Best of luck at the track tomorrow night LL. Above all have fun!

    ReplyDelete
  5. Katie8:47 pm, February 16, 2006

    Good luck LL!!! You will blitz it! Wow you have been clocking up some long runs... 38km- that would need a nana nap :-)

    ReplyDelete
  6. Gronk5:05 pm, February 17, 2006

    Nice session LL. Good luck !

    ReplyDelete

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