Friday, February 10, 2006

Medium Long Run


I decided to do today's 12km on the track at Chev. ...30 laps. Good weather, not hot, cool breeze, grass cut, dry surface!

4 laps in the middle somewhere, at a faster pace; same for the last 4 laps - nowhere near the desired mile pace though. Impossible to train for both now, but after Canberra 50km, serious work needed to get this right!
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4 comments:

  1. RunDave3:48 pm, February 10, 2006

    The speedwork will help you get faster over the marathon anyway.

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  2. Wobbly man9:08 pm, February 10, 2006

    Keep up the great work LL! 30 laps - even at Chev, I think I would rather go to the dentist! See you in Canberra.

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  3. Tesso3:07 pm, February 12, 2006

    Running 30 laps of an oval. Sounds like goog practice for Gosford next year :-)

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  4. Rob4:07 pm, February 12, 2006

    I agree LL. It's had to train for two different races through the same training campaign. This is specially so for me because I don't like speed work.

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